Complete Disc Golf Practice System

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Start Here to Build Your Foundation

How to Learn Your Game and Skill Set

Once you take the careful steps of learning your bag and how you're discs fly for you, you're ready to learn the next step to maximizing...

What You Need to Practice Disc Golf

Your mindset is great, you've picked up our Disc Golf Practice System, and you're ready to get practicing to improve your game! This is...

How to Learn and Build Your Bag

Before you can truly get into the nitty gritty of practicing all of your skills, it is a must that you first learn the very tools that...

Practice Routine Index

Some exercises will fall under 2 categories and for ease of use will be found in both

Videos for each drill will be added as well!

Form and Fitness
Exercises designed to improve overall fitness or small details in your form

Bag Building/Learning
As found in our foundation content, included are ways to both learn and build your bag

Putting
Putting form, drills, practice routines and more

Approach Game
Drills and practice Routines aimed at helping you get close to basket with precision and consistency

Driving and Throwing
All practice routines aimed at making your throws go farther with more accuracy

Utility Shots
You may not need them often, but these skills are a must to lower those scores

Practice Rounds
Playing is important too! Here you'll find ideas for practice rounds to force you to think outside the box

Form/Fitness

Form and Fitness

Disc Pop

What you'll need: One putter Benefits: Builds finger/hand/wrist strength Description: Holding the disc with your normal putting grip,...

Putting Release Drill

What you'll need: Tape (to be applied on the wall) Benefits: Builds muscle memory, practices not deviating from the left or right that...

Bracing Drill

What you'll need: Short (4") box or stair step Benefits: Form work, allows you to feel an exaggerated brace position, excellent warm up...

Doorway Drill

What you'll need: An open doorway, beam/pole, or a wall if nothing else Benefits: Power pocket positioning, practice leading with the...

Resisted Power Pocket

What you'll need : Cable Column machine or exercise bands Benefits : Helps to create muscle memory of form and can be used as a muscle...

Elbow Extension

What you'll need : A practice net or open area to throw in to Benefits : This drill will help you create the feel of finishing your throw...

Bag Building/Learning

Maximum Distance Assessment

What you'll need : Open field, measuring device or measured lines such as on a soccer or football field Benefits : Allows you to assess...

CTP Drill

What you'll need : A basket or cones Benefits : Teaches power/distance and angle control of all the discs in your bag, helps you learn...

Putting

Lay Ups! (not the basketball type)

What you'll need: Basket or cone, putters and other approach discs Benefits: Learn how your approach discs interact with the ground,...

A Putt A Day

What you'll need: basket, one putter Benefits: Maintains consistency and a routine even on days when you can't practice Description: ...

Putt Assessment Drill

What you'll need: Putters, basket Benefits: Builds putt assessment skills Description: Staying inside of circle one or just beyond;...

Disc Pop

What you'll need: One putter Benefits: Builds finger/hand/wrist strength Description: Holding the disc with your normal putting grip,...

Rapid Putting Drill

What you'll need: Basket, putters Benefits: Builds muscle memory and allows for putt volume Description: Contrasted with the perfect...

Putt Routine

What you'll need: Basket, putters Benefits: Practices not just making putts, but also establishing your pre-shot routine to mimic live...

Perfect Putting Practice Routine

What you'll need: Basket, putter/putter pack, measuring tape/device (optional) Benefits: Establishes a set routine that gradually gets...

Advanced Step Back Putting Drill

What you'll need: putters or putter pack (preferred), basket, measuring device (optional) Benefits: Putting improvement/practice,...

Step Back Putting Drill

What you'll need: putters or putter pack (preferred), basket, measuring device (optional) Benefits: Putting improvement/practice,...

Putting Release Drill

What you'll need: Tape (to be applied on the wall) Benefits: Builds muscle memory, practices not deviating from the left or right that...

Circle 0 Drill

What you'll need : Basket, Measuring Device (optional) Benefits : Can be used as a practice session on it's own, builds confidence,...

Approach Game

Lay Ups! (not the basketball type)

What you'll need: Basket or cone, putters and other approach discs Benefits: Learn how your approach discs interact with the ground,...

CTP Drill

What you'll need : A basket or cones Benefits : Teaches power/distance and angle control of all the discs in your bag, helps you learn...

Driving and Throwing

Grenade Drill

What you'll need : Bag/Pack of discs, open field or course, basket/cones, and obstructions are a bonus Benefits : Utility shot training,...

Maximum Distance Assessment

What you'll need : Open field, measuring device or measured lines such as on a soccer or football field Benefits : Allows you to assess...

Elbow Extension

What you'll need : A practice net or open area to throw in to Benefits : This drill will help you create the feel of finishing your throw...

Utility Shots

Grenade Drill

What you'll need : Bag/Pack of discs, open field or course, basket/cones, and obstructions are a bonus Benefits : Utility shot training,...

Practice Rounds

Dueling Backhands and Forehands

What you'll need : Your bag/discs, disc golf course Benefits : Forces creativity and expands your skill set Description : For an entire...

Forehand Only Round

What you'll need : Your bag/discs, disc golf course Benefits : Forces creativity and expands your skill set Description : Play an entire...

Backhand Only Round