Complete Disc Golf Practice System

Welcome to our members area where you can access our entire Disc Golf Practice System! If you're already a member, help yourself and keep getting better!

If you're new and want to gain access, then CLICK HERE to learn more or click below to get lifetime access to our entire system!

Start Here to Build Your Foundation

How to Practice Your Way to Lower Scores

At this point, it's my hope that you are on your way to both learning your bag and assessing your skill set. If not, please go and check...

How to Learn Your Game and Skill Set

Once you take the careful steps of learning your bag and how you're discs fly for you, you're ready to learn the next step to maximizing...

What You Need to Practice Disc Golf

Your mindset is great, you've picked up our Disc Golf Practice System, and you're ready to get practicing to improve your game!

Practice Routine Index

Some exercises will fall under 2 categories and for ease of use will be found in both

Videos for each drill will be added as well!

Form and Fitness
Exercises designed to improve overall fitness or small details in your form

Bag Building/Learning
As found in our foundation content, included are ways to both learn and build your bag

Putting
Putting form, drills, practice routines and more

Approach Game
Drills and practice Routines aimed at helping you get close to basket with precision and consistency

Driving and Throwing
All practice routines aimed at making your throws go farther with more accuracy

Utility Shots
You may not need them often, but these skills are a must to lower those scores

Practice Rounds
Playing is important too! Here you'll find ideas for practice rounds to force you to think outside the box

Form/Fitness

Form and Fitness

Disc Pop

What you'll need: One putter

Putting Release Drill

What you'll need: Tape (to be applied on the wall)

Bracing Drill

What you'll need: Short (4") box or stair step

Doorway Drill

What you'll need: An open doorway, beam/pole, or a wall if nothing else

Resisted Power Pocket

What you'll need : Cable Column machine or exercise bands Benefits : Helps to create muscle memory of form and can be used as a muscle...

Elbow Extension

What you'll need : A practice net or open area to throw in to

Bag Building/Learning

Wind Driving and Throwing

What you'll need: bag of discs, open field Benefits: Further learn your bag and how varying play conditions affect flight Description:...

3 Discs 1 Shot

What you'll need: Basket/Cone, bag of discs

Maximum Distance Assessment

What you'll need : Open field, measuring device or measured lines such as on a soccer or football field

CTP Drill

What you'll need : A basket or cones

Putting

Consecutive Putts Drills

What you'll need : A basket, putter pack, measuring device (if desired), mini marker or marking device (if desired)

CTP + Putt Drill

What you'll need: Basket/Cones, bag of discs

Lay Ups! (not the basketball type)

What you'll need: Basket or cone, putters and other approach discs

A Putt A Day

What you'll need: basket, one putter

Putt Assessment Drill

What you'll need: Putters, basket

Disc Pop

What you'll need: One putter

Rapid Putting Drill

What you'll need: Basket, putters

Putt Routine

What you'll need: Basket, putters

Perfect Putting Practice Routine

What you'll need: Basket, putter/putter pack, measuring tape/device (optional)

Advanced Step Back Putting Drill

What you'll need: putters or putter pack (preferred), basket, measuring device (optional)

Step Back Putting Drill

What you'll need: putters or putter pack (preferred), basket, measuring device (optional)

Putting Release Drill

What you'll need: Tape (to be applied on the wall)

Circle 0 Drill

What you'll need : Basket, Measuring Device (optional)

Approach Game

Overhand Scramble Drill

What you'll need: Bag of discs, local course or even a park with obstructions

Scramble Drill

What you'll need: Bag of discs, local course or even a park with obstructions

Skip Drill

What you'll need: Bag of discs, local course or open area, elevation/change in slope is important as well

Stick Drill

What you'll need: bag of discs, local course or open area, elevation/change in slope is important as well Benefits: Learn how to throw...

CTP + Putt Drill

What you'll need: Basket/Cones, bag of discs

3 Discs 1 Shot

What you'll need: Basket/Cone, bag of discs

Overshoot Drill

What you'll need: Basket, bag

Lay Ups! (not the basketball type)

What you'll need: Basket or cone, putters and other approach discs

CTP Drill

What you'll need : A basket or cones

Driving and Throwing

Skip Drill

What you'll need: Bag of discs, local course or open area, elevation/change in slope is important as well

Stick Drill

What you'll need: bag of discs, local course or open area, elevation/change in slope is important as well Benefits: Learn how to throw...

Wind Driving and Throwing

What you'll need: bag of discs, open field Benefits: Further learn your bag and how varying play conditions affect flight Description:...

3 Discs 1 Shot

What you'll need: Basket/Cone, bag of discs

Overshoot Drill

What you'll need: Basket, bag

Grenade Drill

What you'll need : Bag/Pack of discs, open field or course, basket/cones, and obstructions are a bonus

Maximum Distance Assessment

What you'll need : Open field, measuring device or measured lines such as on a soccer or football field

Elbow Extension

What you'll need : A practice net or open area to throw in to

Utility Shots

Overhand Scramble Drill

What you'll need: Bag of discs, local course or even a park with obstructions

Scramble Drill

What you'll need: Bag of discs, local course or even a park with obstructions

Skip Drill

What you'll need: Bag of discs, local course or open area, elevation/change in slope is important as well

Stick Drill

What you'll need: bag of discs, local course or open area, elevation/change in slope is important as well Benefits: Learn how to throw...

Grenade Drill

What you'll need : Bag/Pack of discs, open field or course, basket/cones, and obstructions are a bonus

Practice Rounds

Dueling Backhands and Forehands

What you'll need : Your bag/discs, disc golf course

Forehand Only Round

What you'll need : Your bag/discs, disc golf course

Backhand Only Round

What you'll need : Your bag/discs, disc golf course

Complete Disc Golf Practice System

Welcome to our members area where you can access our entire Disc Golf Practice System! If you're already a member, help yourself and keep getting better! If you're new and want to gain access, then CLICK HERE to learn more or click below to get lifetime access to our entire system!

Start Here to Build Your Foundation

How to Practice Your Way to Lower Scores

How to Learn Your Game and Skill Set

What You Need to Practice Disc Golf

Practice Routine Index

*Some exercises will fall under 2 categories and for ease of use will be found in both* Videos for each drill will be added as well!

Form and Fitness

Disc Pop

Putting Release Drill

Bracing Drill

Doorway Drill

Resisted Power Pocket

Elbow Extension

Bag Building/Learning

Wind Driving and Throwing

3 Discs 1 Shot

Maximum Distance Assessment

CTP Drill

Putting

Consecutive Putts Drills

CTP + Putt Drill

Lay Ups! (not the basketball type)

A Putt A Day

Putt Assessment Drill

Disc Pop

Rapid Putting Drill

Putt Routine

Perfect Putting Practice Routine

Advanced Step Back Putting Drill

Step Back Putting Drill

Putting Release Drill

Circle 0 Drill

Approach Game

Overhand Scramble Drill

Scramble Drill

Skip Drill

Stick Drill

CTP + Putt Drill

3 Discs 1 Shot

Overshoot Drill

Lay Ups! (not the basketball type)

CTP Drill

Driving and Throwing

Skip Drill

Stick Drill

Wind Driving and Throwing

3 Discs 1 Shot

Overshoot Drill

Grenade Drill

Maximum Distance Assessment

Elbow Extension

Utility Shots

Overhand Scramble Drill

Scramble Drill

Skip Drill

Stick Drill

Grenade Drill

Practice Rounds

Dueling Backhands and Forehands

Forehand Only Round

Backhand Only Round

Get All Inside the Circle DG Updates!

Welcome to our members area where you can access our entire Disc Golf Practice System! If you're already a member, help yourself and keep getting better!

If you're new and want to gain access, then CLICK HERE to learn more or click below to get lifetime access to our entire system!

Some exercises will fall under 2 categories and for ease of use will be found in both

Videos for each drill will be added as well!